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GET COMPLETE KNOWLEDGE OF URINARY INCONTINENCE TREATMENT

Bladder problems can cause a lot of personal distress and affect your quality of life. Sufferers of bladder conditions like urinary incontinence—which can be described as the accidental and uncontrollable release of urine—all too often put off treatment either because of ignorance or embarrassment. Physiotherapy is a highly effective and low-risk urinary incontinence treatment option that allows you to retrain your bladder to restore its normal function as well as strengthen the muscles in your pelvic floor to help alleviate the problem.

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KNOW ABOUT HYDROTHERAPY BEFORE YOU TAKE TREATMENT

Treatment with water

Water is one of the essential components that one needs to survive. Everybody knows about the basic uses of water. However, very few people understand its healing properties. Yes, water may also be used to treat different ailments, and many issues can be addressed using water therapies. The treatment that encompasses using water, thanks to its healing properties, to take care of a lot of problems is gaining popularity day by day and is known as Hydrotherapy. Hydrotherapy is water therapy which is used to treat various like arthritis, depression, joint problems, sleep problems and a great deal more in addition to helping you maintain proper bodily health.

Different from other therapies
Hydrotherapy is different from other therapies in the sense that it provides a soothing effect as well. It is like performing an exercise, not on the floor, but in a heated pool. The water is heated to a specific temperature, usually around 34 degrees °C. The combination of water, heat, and energy at a particular temperature not only heals but also works as a relaxing medium for muscles, thereby improving overall health and fitness levels of a person.

Know about the benefits
Hydrotherapy has end number of benefits, and some of them are:

  • It not only relieves pain but helps in relaxing joints as well.
  • It facilitates rehabilitation as water always has a soothing effect on the body.
  • It is perfect for joints as water therapy improves joint movement by taking away pressure and weight and, at the same time, providing resistance to it.
  • It assists in improving your blood flow.
  • It also helps in reducing sudden pains.

Safe or not safe?
Some people might wonder whether it is safe to get Hydrotherapy due to the nature of their problem. If taken under specialist supervision and care, then Hydrotherapy is safe. Before starting with this treatment, you should make sure you consult your physician or doctor and then speak about your complete medical history with the therapist. Hydrotherapy can be extremely safe and highly effective if done the right and proper way.

So, if you’re suffering from any health problems and are tired of taking pills, then going for hydrotherapy will be the best option. www.lpawclinic.com provides you with all the best therapist and will not disappoint you at any point in your treatment. Joining LPAWClinic means saying goodbye to your problem forever in a soothing manner. Your appropriate treatment is their prime responsibility.

PELVIC FLOOR ISSUES AND REHABILITATION

A common problem

Continence issues are very common, this can affect everyone from children to post-menopause women, and men. Sadly, a lot of the people who develop this problem, suffer in silence because they’re too embarrassed to talk about it. Sure, pelvic floor issues do not threaten survival; however, they can impact your self-esteem, social life, and intimate relationships considerably. . It’s important to know that are a lot of factors that can impact your body’s continence functions: postnatal conditions, pelvic floor weakness, repeated urinary infections, chronic coughs, post-operative conditions, sport practices, etc. No matter the age, sex, or history, everyone should be able to discuss their personal problems openly and worry-free with a healthcare professional. We know that incontinence can often be treated without drugs or surgery. It can be done through education to help people make sense of the problem, change their habits if necessary and simple, basic exercises that improve the strength of your pelvic floor muscles.

Let’s dive into this issue!

What is the pelvic floor?

What we call the ‘pelvic floor’ is a group of muscles, located at the bottom of the pelvis, with multiple distinct functions. Firstly, with the bladder and bowel, they are responsible for the urination, defecation and continence. Secondly, they are also essential for sexual functions, pregnancy and childbirth. Finally, they are involved in the body’s posture by supporting the internal organs.

By listing those functions, we can clearly see how important the pelvic floor muscles are.

Why incontinence?

Different factors can cause incontinence.

It often corresponds to someone having a lack of control of their pelvic floor muscles, which might be associated with a weakness of those muscles. This frequently happens during pregnancy, after childbirth and after menopause, however it can start at any time of their life.

Why pregnancy and child birth?

This is a period that contains an enormous number of changes in both the female’s body and life! First, the pelvic floor has to play their supporting role during the pregnancy. However, this time, they not only have to support the internal organs, but the baby weight as well (which gradually increases over the months). We can easily understand that after the delivery, the pelvic floor muscles are tired. This is a normal occurrence. Secondly, if the childbirth has been through vaginal delivery, the muscles might be suffering from a tear or an episiotomy. As with every cut we have experienced in our life, it needs some time to heal (usually 4 to 6 weeks). During this healing period, muscles are protecting themselves by avoiding the contraction. These two phenomena are often what lead to weak pelvic floor muscles. They will naturally get better, however, it’s important to help them in going back to their initial state, so they can assume their functions again. It prevents from further issues.

Why menopause?

Menopause is another huge period of changes in a female’s body. The level of hormones decreases leading to an adaptation in the body overall. The muscles experience a global loss of strength, which includes the pelvic floor muscles as well.

Other cases?

Continence is a complex system, which depends on various factors. Diet, physical activity, general moods, sleep, stress and lifestyle habits: all of those factors influence the pelvic floor’s function, and can often be responsible for any issues.

What can we do?

It is important to talk about the problems you are facing with a healthcare professional that will be able to help you understand the underlying issue and how to manage your problems.

At London’s Physiotherapy and Wellness Clinic, a physiotherapist will listen to you, asking about your story and the impacts the problem has on your life. He/She will provide some useful education pointers about the pelvic floor, as it is important to make sense of the problem. Then, he/she will assess your pelvic floor muscles, and guide you through appropriate exercises aimed to strengthen your muscles and improve your control of them. At London’s Physiotherapy and Wellness Clinic, we can also provide sessions with a biofeedback device, which helps you to get familiar with the exercises. Then you will be able to practice them independently for the best outcomes.

We also use the latest technologies such as biofeedback to assist in the retraining of your pelvic floor by providing visual feedback during muscle contraction. When the condition is more chronic or resistant to normal treatments, we offer Posterior Tibial Nerve Stimulation (PTNS) to help stimulate the bladder and bowel muscles via neurostimulation. This is approved as a treatment under the NICE guidelines and funding available under insurance companies.

HEAL YOUR MUSCLES WITH ACUPUNCTURE TECHNIQUES

Acupuncture is one of the most effective holistic health techniques in today’s world. Originating from China over two thousand years ago, acupuncture is one of the world’s most famous Chinese practices, used by many medical practitioners all around the world. Acupuncture treatment is complimented very well by a variety of methods, including Tai Chi, Qi Gong, herbal medicines and various mind and body practices. According to a recent survey, the number of patients visiting the acupuncture therapy centres in the United States alone has trebled between 1997 and 2007.

How does it work?
Acupuncture treatment is used to improve the body’s functions and natural self-healing by pressing on the different pressure points in the body, to improve the body’s overall health. The most popular method of acupuncture is using sterile needles by inserting them into the skin. Electronic stimulation, heat, and pressure are a few additional skills that are often utilised in acupuncture therapy. A few other techniques used are moxibustion, manual massage, application of the herbal medicines and liniments and cupping.
There are two forces in our body, according to Chinese philosophy which are Yin and Yang. When these two are in equilibrium, our body remains in perfect health. However, whenever there are any interruptions in the flow of these forces in the body, this may lead to dysfunction, pain, and illness. Acupuncture eliminates the congestion in consideration of these forces and brings the individual back to a healthy state through its techniques.

What happens during the acupuncture treatment?
First of all, your acupuncturist will examine your health history and will assess our tongue’s colour, shape, and coating. They will also check your pulse and perform some additional physical examination. After that, they will analyse your health, and from that, they will construct an acupuncture treatment plan. You’ll be told to lie comfortably on the table, and some needles will be used to stimulate your body at different pressure points. The majority of the time, people do not feel discomfort or pain from the needles as they’re gently placed in the body. The needles are kept in the body for 5-30 minutes in the body in accordance with the requirement of the acupuncture treatment. Following the therapy, individuals respond that they feel very relaxed after the treatment. If you’re a resident of London, you can find the clinics offering this acupuncture treatment Like London Wellness Clinic.

AQUA AEROBICS – A FUN WAY TOWARDS BETTER BODY PERFORMANCE

Everybody desires to have a slim and healthy body. Nowadays, People are getting more aware about benefits of exercising, and even in their hectic schedules, some people try to sneak out some time for exercises. But after some time, regular exercises become tedious. So, what if there was a way for you not only take care of your body and improve its performance, but have fun at the at the same time? Yes, aqua aerobics is one such method and it has gained a lot of popularity in recent times.

Aqua aerobics and its benefits

Aqua aerobics is, basically, an laidback and entertaining exercise (aerobics) which is done in a swimming pool, but with shallow water, and as compared to other regular aerobics/ exercises, it provides numerous benefits to the body like:

  • It helps in weight loss
  • It helps in beating cellulite
  • It helps in toning up the body at a faster rate
  • Exercising in water also protects the joints of the body

Not only this, but Aqua aerobics is suitable for people from all age groups, from toddlers to elders. These days, it is being recommended even to those recuperating from an injury.

Easier, better, and safer

It is not at all as tough as it seems to be, and can be performed by beginners as well, even if you don’t know much about swimming. It is just like performing regular exercises but in water with much more fun. Since these aerobics are done in water, your body puts in extra efforts, thus leading to faster weight loss and toning along with negligible chances of any injury.

Equipment for additional benefit

Aqua aerobics can be performed with various equipment, and so can be divided in various exercises like:

  • Water weights
  • Bar float
  • Floatation belts
  • Aqua runners (for advanced trainees)
  • Water noodles

This equipment adds to your aqua aerobics efficiency. But one thing to be kept in mind is that it should always be performed under the supervision of an expert aqua aerobics trainer.

Thus, aqua aerobics is an entertaining way to exercise and take care of your body. Be it, older adults, people recovering from severe injuries, beginners, non-swimmers, everyone can perform aqua aerobics without going too harsh on themselves www.lpawclinic.com is here to solve your further queries. So, don’t just sit idle doing nothing, get up and join aqua aerobics for a better body and for better health.

HEAL YOUR MUSCLES WITH ACUPUNCTURE TECHNIQUES

Acupuncture is one of the most effective holistic health techniques in today’s world. Originating from China over two thousand years ago, acupuncture is one of the world’s most famous Chinese practices, used by many medical practitioners all around the world. Acupuncture treatment is complimented very well by a variety of methods, including Tai Chi, Qi Gong, herbal medicines and various mind and body practices. According to a recent survey, the number of patients visiting the acupuncture therapy centres in the United States alone has trebled between 1997 and 2007.

How does it work?
Acupuncture treatment is used to improve the body’s functions and natural self-healing by pressing on the different pressure points in the body, to improve the body’s overall health. The most popular method of acupuncture is using sterile needles by inserting them into the skin. Electronic stimulation, heat, and pressure are a few additional skills that are often utilised in acupuncture therapy. A few other techniques used are moxibustion, manual massage, application of the herbal medicines and liniments and cupping.
There are two forces in our body, according to Chinese philosophy which are Yin and Yang. When these two are in equilibrium, our body remains in perfect health. However, whenever there are any interruptions in the flow of these forces in the body, this may lead to dysfunction, pain, and illness. Acupuncture eliminates the congestion in consideration of these forces and brings the individual back to a healthy state through its techniques.

What happens during the acupuncture treatment?
First of all, your acupuncturist will examine your health history and will assess our tongue’s colour, shape, and coating. They will also check your pulse and perform some additional physical examination. After that, they will analyse your health, and from that, they will construct an acupuncture treatment plan. You’ll be told to lie comfortably on the table, and some needles will be used to stimulate your body at different pressure points. The majority of the time, people do not feel discomfort or pain from the needles as they’re gently placed in the body. The needles are kept in the body for 5-30 minutes in the body in accordance with the requirement of the acupuncture treatment. Following the therapy, individuals respond that they feel very relaxed after the treatment. If you’re a resident of London, you can find the clinics offering this acupuncture treatment Like London Wellness Clinic.

A FEW TIPS ABOUT SPORTS THERAPY

Every person takes part in one sport or the other at least once in their life. While some people take sports as their profession, others take part in it just for fun or to stay fit. But playing any game/sport always comes with a danger of getting injured. If you are not cautious enough while playing sports, then you might end up hurting yourself. Sports injuries are quite common, and with proper care, these injuries can be treated. However, the healing time depends on the severity of the injury.

Sports therapy is an important treatment that is used to treat sports injuries to rehabilitate the person back to fitness regardless of their age. It helps in providing rapid, safe and effective healing of the injury. A sports injury can vary from person to person, depending on the type of injury and its treatment requirements.

Here are a few tips that you should keep in mind while opting for sports therapy :

  • There is a difference between a sports therapist and physiotherapist. Though a sports therapist can perform physiotherapy if needed, both are different professions. So, while going for the treatment consult your doctor whether you should see a physiotherapist or a sports therapist.
  • Sports therapies include exercises that target different parts of the body to heal or enhance various areas including flexibility, mobility, and posture and so on.
  • Sports therapy helps in immediate care for injuries, and it provides the player with the necessary medical support as to make him/her perfect to train and compete in the spirited environment.
  • After the targeted problem is healed, sports therapy can help in improving the strength, endurance, movement of joints as well as impact conditioning of the player.

Instead of searching here and there for a skilled sports therapist, visit LPAWclinic. We have expert sports therapists who can take care of you and your injury like nobody else. We know how to treat any sports injury, and our prime motive is caring for the injured person in the best way possible. Also, we will see what suits your needs the best: physiotherapy or sports therapy. Our sports therapists work in close co-ordination with your doctors to provide you with our best, most optimum care. This level of care will also ensure your rapid recovery. For more details contact us anytime, any day.

COMMON SPORTS INJURIES – HELPING WITH YOUR RECOVERY

Sports are an integral part of a person’s life. Almost everyone at one point or another in their life plays a sport or joins a club for their favourite sport. While few take it to a professional level, most will keep the sport as a hobby of theirs. And while playing any game or sport, you will most likely have gone through a few injuries, whether serious or minor, yourself, since it’s often said that getting injured is just a natural part of many sports. The most frequent sports injuries are:

  • Shins splint
  • Tennis elbow
  • Sprains and strains
  • Knee injury
  • Groin pull

Measures to prevent sports injuries
Nobody wants to get hurt or suffer injuries while playing their favourite game. However, injuries come as uninvited guests and consequently can lead to a lot of problems. So, it is far better to avoid these injuries as much as possible, and some of the following tips will hopefully be able to stop you from getting injured so you can keep playing the sports you love

  • Always perform warm-up exercises before you begin playing, and after the game has come to a close, relax your muscles.
  • Use high-quality equipment whenever possible (examples include: ropes, shoes, and other items or gear needed to play your favourite sports)
  • Learn step by step. Don’t exhaust yourself or rush yourself to try and be the best at your chosen sport. The experience comes with time, learning techniques and then practicing them will not only help save you from injuries but will also make you far better over time.
  • Drink plenty of water.

It is recovery time
Preventing sports injuries is the best thing that one can try to do. However, if by any chance you do hurt yourself, then don’t worry and remember that before long you’ll be fit as a fiddle. However, this recovery will still take some time, depending on your condition, and the severity of the injury. Here are some points that can help you in recovering:

  • Don’t lose hope or motivation – When you’re injured, try your best not to get disheartened and keep yourself motivated to get back out there and keep playing once you get better.
  • Spend time with loved ones- Use the opportunity to spend some time with the people close to you. A healthy mind can lead to a healthy body.
  • Don’t stop playing – injuries do not mean that you will have to stop playing; it only means that you will need to be more careful.
  • Consult a good doctor, and follow the medication prescription explicitly.

Thus, playing a sport will contribute to giving you not only a healthy body but a healthy mind. But if you get injured, that doesn’t mean it’s the end of the world. Physiotherapy centres like London Wellness Clinic helps you to rise and shine again following an injury in your favourite sport. Speak with London Wellness Clinic, forget all your worries, and walk down the path to a healthy recovery.

GET ANTI-WRINKLE TREATMENT BY COSMETIC THERAPY

What is Cosmetic Therapy for anti wrinkle Treatment (Botox)?
In Cosmetic therapy, the Botox is used for the treatment of anti wrinkles for the person. Botox helps you to relax the face muscles and temporarily reduces the wrinkles and lines of the face. Some centers also provide dermo fillers with Botox treatment that restore the volume and fullness to your face to give you a more youthful and vibrant face. There are some reports of young people who called the Botox the preventative Botox which means that you can stay younger for long term and your skin will look more beautiful if you use Botox at regular interval. Injection is provided to you in Botox treatment that is filled with hyaluronic acid which restores the natural and youthful skin to your face and helps to remove the lines and wrinkles to your face temporarily.

Some FAQ about Cosmetic therapy (Botox)

Any Post Procedure Process Involved?
Once the injection is inserted into your skin, you need to stay upright or semi upright for about 5-10 minutes and should avoid lying down for about next 2-4 hours. The effect of the Botox is visible within 3-10 days of Botox. Continue with active face expressions for some hours that ensure optimal response and better absorption of Botox in the face.

What are the benefits?
Botox treatment ensures that the crow’s feet and forehead wrinkles and frown lines are removed. Your skin comes out with more younger and fresh skin after Botox treatment.

How safe is it?
Botox treatment is very safe with temporary side effects only with the injected area. There are possibilities of mild pain, some headache, bruising or some swelling near the injected area. With experience and better understanding of the surgeon, the minimum side effects are seen.

Does it give artificial look?
No, it is done by the experts and rightly inserted in the face and it provides the more youthful face to you which you can see in the photos of the previous customers.

What is recovery time for Botox?
It is almost none and you can continue with your daily routine after the treatment of Botox and just need to not to lie down for 2-4 hours after the Botox is used and stay away from the face massage for about 24 hours after treatment.

What is the correct time frame to get the desired results?
The initial results can be seen within 3-10 days of Botox treatment and the effects lasts up to 4-6 months of the Botox treatment. If you maintain your face and pay great care to your face health, the results can go longer.

We are lpawclinic.com; the leading wellness clinic that provides safe and revenujating cosmetic therapy to community of London and you can feel the changes of Botox treatment and get a youthful face skin that lasts up to 10 months of treatment. Contact us for best Botox treatment.

BID ADIEU TO MUSCLE PAIN BY USING ACUPUNCTURE TREATMENTS

With our fast lives and never ending work, we often tend to ignore our health, especially pain in our muscles. Muscle pain, on the surface level, might seem like a minor problem which can be overlooked, but in reality, if you ignore muscle pain, then it can turn out to be your invitation to a serious problem in future , and so it is something that needs proper attention and treatment. One of the best treatments for muscle pain is acupuncture.

Why acupuncture stands out from other remedies for muscle pain

Since muscle pain is one of the most common problems amongst people across the globe and is often not taken seriously, its treatment also is usually ignored. Some of the frequently used remedies for muscle pain are:

  • Painkillers
  • Physiotherapy
  • Applying heating pad to the affected area
  • Ice therapy- applying ice pads to the affected area
  • Exercises etc.

These are, no doubt, some of the most effective ways to ease the muscle pain, but none of them help in the long run. Recent studies have found that acupuncture provides a great relief to muscle pain by enhancing body functions and at the same time supporting the self-healing processes of the body.

How does it work?

In acupuncture certain anatomic sites, or as they are commonly known as acupuncture points, are stimulated by putting in sterilised extremely thin needles in the skin of the patient at some precise points all over the body. Insertion of these needles leads to a proper flow of energy, along through fixed pathways in the body, and thus, it eases the muscle pain.

Other techniques of acupuncture include:

  • Manual massage
  • Heat therapy/ moxibustion
  • Cupping
  • Use of topical herbal medication

Always remember that you must get the treatment from a certified acupuncture practitioner only. First of all, the acupuncturist will go through your complete health history, and after that he/she will examine various things like shape, colour as well as a coating of your tongue, pulse, and then they may recommend some other physical examinations. In the end, the acupuncturist will design your treatment and the frequency of your sessions as per your needs.

If you are also suffering from muscle pain, then don’t even think about ignoring it. Visit www.lpawclinic.com to get rid of your muscle pain, once and for all. No matter how old your muscle pain is, with the best acupuncturists and high-grade treatment you will, once again, be able to enjoy your life, and live healthily.

ADVANTAGES OF OSTEOPATHY TREATMENT

A common problem

Sitting habits and bad posture is something that is affecting our health and people rarely bother to do anything about it. As seen in many different studies, an imbalance in the muscular system can lead to back pain, muscles fatigue, migraines and ultimately disturbing health.​ It is very important to maintain your body’s structure to keep it fit and healthy.

What is Osteopathy as a treatment?

Osteopathy is detecting and treating muscular pains by massaging or stretching particular muscles and joints. It reflects the fact that a person’s physical health highly depends on the smooth functioning of muscles, bones, ligaments and connective tissues. It is a non-invasive, drug-free therapy which aims to improve your health and regulate the smooth functioning of your musculoskeletal framework. During this treatment, physicians focus on the spine, muscles and joints.

What does the treatment include?

It mainly consists of using manual hand movements to balance the body’s system. The therapists have complete knowledge about the musculoskeletal system and its connectivity with nerves, meaning they can specifically treat the area afflicted by the pain. The treatment includes:

  • Osteoarticular corrections – The realignment of bones
  • Normalisation of myofascial tension – helps muscles and tissues to get back to its normal position
  • Muscular energy – activates the muscles for muscle relaxation

Benefits of Osteopathy Treatment

  • Can help lessen any deep-rooted causes of pain
  • Allows you to control the stiffness and pain in musculoskeletal system
  • Increases the movement of muscles and joints
  • It is one of the best treatments for spinal problems, mainly ones caused by bad sitting habits or bad posture
  • Control the stress over the joints
  • Motivates the body to fight with muscular pain and stiffness
  • Increases the circulation of blood
  • Helps to control blood pressure

Osteopathy Treatment is completely safe, and a natural remedy for the wellness and healing of bones and tissues problems. Osteopathic experts have been helping people for a long time , and it hasn’t shown any negative side effects on the body.

The human body is quite complicated and all the body’s parts are connected to each other in one way or another. The function of one body part can depend on another part of the body functioning normally. The medicine can give an immediate feeling of relief, but after a while they start to affect the body’s immune system.

The fundamental thing about osteopathy treatment is that all body parts must function together as they depend on other parts of the body to function properly and for maintaining good health. The busy lifestyle is affecting our bone and tissues structure. For more information, look at London Physiotherapy and Wellness Clinic, where you will find that osteopathy is beneficial for all age groups and even for pregnant women. Contact them for a consultation, if you’re suffering from arthritis, sports injuries or headaches.